Muddas (Rice with Lentils)

A middle eastern staple that originates from Saudi Arabia. Cheap, filling and good for you.

You need
2 cups basmati rice
1/2 cup brown or green lentils
1 large onion, chopped
1/4 cup oil/ghee/butter
4 cups boiling water

(FYI a cup = 250ml)

Heat the oil in a large pan and fry the onions. Add the lentils and rice and fry for 5 mins or so. Add the water and bring to the boil. Reduce to a simmer, cover with a lid and cook for 45 mins (cook over a very low heat).

Serve as is, or with roti.

Akara with Pili Pili

or Bean Cakes with Chilli Sauce

A traditional Nigerian recipe from Celia Brooks Brown’s World Vegetarian Classics

For the akara:
2 x 400g black eyed beans, drained
1 small onion, finely chopped
1/2 tsp chilli powder
1 egg
4 rbsp plain flour
1 tsp baking powder
Oil for frying

For the Pili Pili
2 red peppers, de-seeded and chopped
1=2 hot fresh chillies
1/2 tsp salt
1 garlic clove, crushed
Juice 1/2 lemon

Place the beans and onion into a foodprocessor. Blitz to a smooth paste. Add everything else and pulse till mixed.

Heat a shallow pan with the oil. When it’s hot enough drop spoonfuls of the batter into the oil. Cook till brown and flip over halfway. Drain on kitchen paper.

Mix the ingredients for the sauce and serve with the bean cakes.