Tomorrow is meat free monday which for me means a vegan day. I’m also in the throes of trying to empty out my completely over full cupboards in preparation for the imminent house move so this is an eclectic gathering of ingredients, but trust me as it’s also very tasty. And healthy, did I mention that already?
For one person you need:
1/3 cup bulghar wheat
2/3 cup boiling water
1/4 tsp vegan stock powder
1 large pinch spices (I used moroccan seasoning)
2 tsp each of hazlenuts, cashews and pine nuts
4 dried apricots, sliced into small pieces
1/2 yellow pepper, diced
1 stick celery, cut into small dice
1/2 small red onion, diced
2 tsp olive oil
Place the blughar wheat and stock into a tub and pour over the water. Stir. Add the onion, nuts and apricots and soak till all the stock has been absorbed (it’s important to add the nuts and apricots now as you want them to soften and plumpen with the wheat and onion needs to lose it’s harshness in the water too). Add the seasoning, oil, pepper and celery and stir. Leave to get to know each other over night and scoff for lunch the next day. Feel truly virtuous.