This recipe is the happy marriage between courgettes delivered in my Abel and Cole veggie box and an Asda magazine which suggested a similar recipe. It made for a quick and easy light lunch.
For four portions you need
2 courgettes, sliced into discs 5mm thick (or near enough, no need for a ruler!)
1 onion, sliced
75g grated mature cheddar
salt and pepper
You need a smallish frying pan for this to ensure the correct depth of egg mix to the veggies in it. A lid is useful for helping to steam the courgettes as the pan will seem crowded to begin with.
Start by melting the butter. Once this is done, add the onions and fry for about 5 mins. Add all of the courgettes and cover with a lid over a moderate heat. Shake/stir the pan regularly to ensure no sticking.
Mix the eggs with the cheese and season. Once the courgettes are starting to become tender add the eggs and shuffle the pan about to ensure an even layer. Cook over a low heat until the base is nice and browned and most of the eggs are set. Heat the grill and transfer the pan to the grill to finish off. Serve hot or cold.