Pasta with Cabbage and Chickpeas (v)

A really tasty and satisfying yet very quick supper dish, and one where the pasta doesn’t get cold even tho there’s no ‘wet’ sauce covering it. Everyone loved this, even the boy who porports to “hate cabbage”. I think the garlicky oil, flecked with spicy chilli heat, is what made him over come his cabbage consternation… This is another from River Cottage Veg Everyday.

For three portions you need
225g pasta, we used rigatoni 
1 can chickpeas, don’t bother to drain them
2 cloves garlic, finely chopped
1 chilli, finely chopped
1 onion, finely sliced
5 tbsp olove oil
4-5 cavolo nero cabbage leaves, tough stems removed and finely shredded.
Cook the pasta. Heat the oil in a pan and fry the onion over a medium heat until lightly golden. Add the chilli and garlic and cook for a few mins longer.
3 mins before the pasta is done, lob in the chickpeas (juice an’ all) and the cabbage. Heat for 3 mins then drain. Toss into the onion pan and mix thoroughly. Serve in warmed bowls and add some cheese if you’re not vegan. Delicious.¬†

Banana Chocolate Chip Shortbread Bars (v)

This recipe is adapted from Mary Berry’s Baking Bible. It’s dead simple, very yummy and makes cooked banana taste nice (I usually can’t stand it cooked in anything unless it’s well and truly mushed up). It’s a bit crumbly and liable to disintegrate round the edges but it’s perfect with a morning coffee and is a reasonably healthy energy boost.

For about 8 bars you need
75g wholemeal flour
11/4 tsp baking powder
75g demerara sugar
75g porridge oats
100g vegan spread or butter if you’re not vegan
1 banana, sliced into 5mm slices
25g plain chocolate chips

Blitz everything apart from the chocolate chips in a food processor until it resembles fine breadcrumbs. Line a 2lb loaf tin and put half the shortbread mix in the bottom. Press down. Lay the banana slices on top and then cover with the remaining shortbread. Press down firmly and scatter over the chocolate. Bake in a 180 degree oven for about 25 mins. Leave to cool and then carefully slice and scoff.