In these uncertain and unsettling times I’m struggling to eat. I’m also hyper aware that I don’t want to waste any food at all. This smoothie delivers a healthy boost of fruit; is easy to drink if you’ve no appetite and uses up some bananas that are too ripe for me to enjoy as they are. You can use whatever ingredients you have to hand. These were in my freezer/cupboard.
For one portion you need
- 1 ripe banana
- Handful of frozen black cherries
- 1 tsp cocoa powder
- 1 tbsp smooth peanut butter
- ~200ml soya milk or whatever milk you have to hand.
- Put everything into a blender goblet. Blitz till smooth, adding more liquid if you need to. Enjoy.
If you have lots of ripe bananas, peel them and freeze them. If you use frozen banana you will need to add more liquid as it will thicken a lot.