Chickpea, sweet potato and carrot tagine (v)

I needed a quick tea for tonight, and one which made use of the few veggies in the house. Vegetable tagines are quick affairs if you use tinned pulses. This one combines fresh ginger with deeper flavours of cumin and paprika for a flavourful but speedy supper.

For four portions you need:

  • 1 tbsp olive oil
  • 1 onion, cut into chunks
  • 1 sweet potato peeled and cut into bite sized chunks
  • 2 carrots, likewise peeled and chopped
  • 1 leek, cut into 2cms slices
  • About 250ml veg stock
  • 1 can chickpeas, drained and rinsed
  • 1 tsp each of ground cumin, paprika and tumeric
  • 1″ piece of ginger, grated
  • Fresh coriander, chopped
  • Cooked brown rice and quinoa to serve
  1. Add the oil to a large pan and saute the veggies, covered with a lid, for about 10 mins, stirring often.
  2. Add the spices and ginger and cook out for 2-3 mins.
  3. Add everything else apart from the coriander and cook, covered, for 10 mins until the veggies are tender.
  4. Serve with brown rice/quinoa and garnish with the coriander.
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Potato and Carrot Tagine with Chickpeas and Peas (v)

IMG_6680Q: What do you do when you want something quick and tasty for dinner but haven’t got much left in the house?
A: Make a tagine!

This recipe has become a staple go to in the lean mid week evenings when I’ve not got a lot of time to get dinner on the table after work, and the veg cupboard is looking decidedly sad and bare. It’s delicious, nutritious and a doddle to make.

For 4-6 portions you need

  • 1 tbsp oil
  • 2 onions, sliced
  • 8 new potatoes, scrubbed but not peeled
  • 2 carrots, cut into chunks
  • 2″ ginger, grated
  • 4 cloves garlic, roughly chopped
  • 2 chillies, sliced
  • 2 tsp tumeric
  • 1 tsp each whole coriander & whole cumin
  • 800ml vegetable stock
  • 1 tin chickpeas, drained
  • 1 cup frozen petit pois
  • 1.5 cups couscous with 3 cups vegetable stock to rehydrate

Begin by sauteeing the onions in the oil for about 5 mins. Add the ginger, garlic, chillies, tumeric, cumin and coriander and fry for a further 2-3 mins.

Add the potatoes and carrots and cover with the stock. Bring to the boil and cover with a lid. Simmer for 15 mins. Add the chickpeas and simmer for a further 10-15 mins depending on how well done the potatoes are. Meanwhile pour the boiling stock over the cous cous and leave to absorb.

Add the peas for the final 2 mins of cooking. Serve with cous cous and a smug smile on yer face.

IMG_6681

Lamb, Date and Almond Lentil Tagine

I adore Moroccan food. Absolutely, totally love it. Thankfully Fuz does too ­čśë This was an easy and quick meal to use up some of the left over lamb from our Sunday roast. It would work well with leftover beef too.

For 2 portions you need
2 tbsp olive oil
1 onion, sliced
4 garlic cloves, roughly chopped
1 inch piece of fresh ginger, grated
1/2 tsp each turmeric, ground cumin, chilli flakes and ground coriander
1 tsp each of ground cinnamon and ground ginger
salt and pepper
1 can chopped tomatoes
2 tbsp dates, roughly chopped
1 cup diced cooked lamb or beef
300ml lamb stock
1/2 cup red lentils
2 tbsp whole skinned almonds, toasted

Begin by frying the onion in the oil in the base of a tagine or other heavy based pan. Add the garlic, ginger and spices and cook for another 5 mins or so. Add everything else apart from the almonds and bring to the boil. Reduce to a simmer and cook, covered, for 30-45 mins.

Add the toasted almonds 15 mins before you want to serve, and remove the lid to thicken the sauce. Delicious with the orange, onion and almond salad.