Coconut Vegetable Dhal Soup (v)

We eat a lot of soup. It’s tasty, nourishing and you can hide all sorts in it. This used up some leftover sweet potatoes and some sad celery as well as delivering a nutritional hit from the red lentils. Freeze some if you have leftovers. It’s a warm and comforting hug in a bowl.

Coconut Vegetable Dhal Soup

For six portions you need:

  • 1 swede, peeled and cut into small dice
  • 1 sweet potato, peeled and chopped
  • 1 leek, washed and sliced
  • 3 sticks celery, sliced
  • 1 tbsp olive oil
  • 1 can coconut milk
  • 1 cup red lentils
  • 1-1.5 litres vegetable stock (more or less depending on how thick you want the soup)
  • Salt and pepper
  • 2 tsp medium curry powder
  • Toasted mixed seeds
  • Fresh coriander
  1. Begin by saut├ęing the vegetables in the oil for 5-10 mins.
  2. Add the lentils and curry powder and mix well.
  3. Add the coconut milk and stock. Bring to the boil then reduce to a simmer, cover and cook gently for 20 mins.
  4. Blitz the soup with a stick blender, season to taste and serve garnished with the seeds and coriander.

Green Lentil Soup with Cumin and Coriander (v)

My son said this tasted “healthy” ­čśé he was right. It tasted like the inside of a 1980s health food shop would smell but in a warming and pleasant way.

For six portions you need

  • 1 tbsp oil
  • 1 leek, washed and cut into 1cm slices
  • 2 sticks celery, ditto
  • 1 cup green lentils
  • 1.5 litres vegetable stock
  • 1 tsp each ground coriander and cumin
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  1. Saute the leek and celery in the oil for 5 mins.
  2. Add the spices and lentils. Stir to coat then add the stock.
  3. Bring to the boil and cook for 20-30 mins until the lentils are tender.
  4. Blitz until smooth with a stick blender, season to taste and add the parsley. Enjoy with a side of alfalfa and a sprinkle of nostalgia ­čśë

Thai Sweet Potato Soup (v)

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I like soup. We eat a lot of soup. The teen will still eat things as soup he wouldn’t eat as separate components, and this soup is a good example of that. He won’t eat Thai red curry or coconut milk. But he will eat this, go figure…

For 6 portions you need

  • 1 tbsp sunflower oil
  • 2 onions, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1″ piece of ginger, roughly chopped
  • 3 tsp red curry paste (make sure it has no fish sauce in it if you’re veggie/vegan)
  • 750g peeled and diced sweet potatoes
  • If you want to increase the heat, then add a couple of extra thai chillies, roughly chopped
  • 750ml veg stock
  • 400ml can coconut milk
  • Juice of two limes
  • Small bunch of fresh coriander
  1. Begin by frying the onion in the oil for about 5 mins till softened.
  2. Add the garlic, ginger and curry paste. Stir for 2-3 mins.
  3. Add the potatoes and cover in the spice paste for 1-2 mins.
  4. Add the coconut milk, stock, chillies and bring to the boil. Reduce to a gentle simmer and cook for about 10 mins until the potatoes are soft.
  5. Add the coriander and the blitz the soup using a stick blender until smooth.
  6. Stir through the lime juice and adjust the seasoning to taste. Serve.

Tofu Noodle Tom Kha Soup (v)

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I’m sure this isn’t an authentic recipe but it was damn tasty and very quick to knock together. I had leftovers for my lunch today and it was just as delicious.

For six generous portions you need:

  • 3 wholewheat noodle nests
  • 1 courgette, cut into bite sized chunks
  • 2 carrots,┬ácut into bite sized chunks
  • 1 leek, finely sliced
  • Handful baby corn,┬ácut into bite sized chunks
  • Handful of mange tout,┬ácut into bite sized chunks
  • 1 pack of tofu, drained and┬ácut into bite sized chunks
  • Handful of tender stem broccoli,┬ácut into bite sized chunks
  • 1 can coconut milk
  • 1.5 litres of vegan stock
  • 3/4 packet of frozen thai herbs (I like the Waitrose one)
  • 1 pack fresh coriander, roughly chopped
  • 3 thai chillies. finely sliced
  • Juice of 1-2 lemons
  1. Place everything in a large pan apart from the coriander and lemon juice. Bring to the boil.
  2. Simmer for 2-3 mins until the noodles are cooked and so are the veggies.
  3. Season with lemon juice, adding more to taste.
  4. Serve in bowls garnished with the coriander. Nomtastic.

(M)any Vegetable Soup with Marmite Broth (v)

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Also known as ‘wtf-is-there-for-lunch’ soup and ‘try-and-make-the-teen-eat-something-healthy-today’ soup…

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Basically you can put any vegetables you want in this. Today’s soup is what was left in the fridge and a delicious looking savoy cabbage from the local farm shop. On that note, I got all these veggies for ┬ú9!! Love my farm shop!

 

For four portions you need

  • Mixed vegetables of your choice. I used 2 small leeks, 2 sticks celery, 3 small carrots, a small head of broccoli, 1/4 cauliflower, 2 savoy cabbage leaves.
  • 1.25 litres veg stock
  • 1/2 cup cooked chickpeas
  • 2 tsp marmite
  • freshly ground pepper
  1. Chop/dice the vegetables into roughly equal sized chunks.
  2. Add to a pan with the stock and chickpeas. Bring to the boil. Simmer for 3-4 mins until everything is tender but not over cooked.
  3. Season and add the marmite. Adjust to taste.
  4. Serve. I had mine with melted violife slices for vegan ‘cheese’ on toast and piri piri chutney. Yum.

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