Thai Noodle Salad with Crispy Tofu (v)

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Someone on Vegan Food UK asked what they could do with rice noodles and it reminded me we haven’t had this for a while. Crispy, fiery from chillies and delicious, make sure you double up quantities for an easy win lunch the next day.

For five portions you need

  • 5 nests of rice noodles
  • 2 packs cauldron tofu, pressed for at least four hours.
  • 2 tbsp cornflour
  • Oil for deep frying
  • Sriracha and sesame seeds to serve

Salad

  • 1/2 red cabbage, finely shredded
  • 1 red onion, finely sliced
  • 1 bag radishes, cut into strips
  • 1 cucumber, cut in half, deseeded and cut into thin slices
  • 2 carrots, grated
  • 1 bunch coriander, chopped
  • 2 red thai chillies, sliced

Dressing

  • 100ml each of mirin, rice vinegar, soya sauce and tamari
  • 2″ piece of ginger, grated.
  1. Place the noodles in a bowl and cover with boiling water. Leave for 5 mins until softened. Drain and refresh with cold water. Leave to drain until you’re ready to use them.
  2. Place all the salad vegetables in a large bowl and toss to combine.
  3. Cut the tofu into a 1cm dice. Toss in the cornflour. Heat the oil and deep fry the tofu in batches until golden brown and crispy. Drain on kitchen paper.
  4. Combine the dressing ingredients in a jug.

When you’re ready to serve, layer up noodles in a bowl, then salad and finally top with the hot, crispy tofu. Drizzle some sauce over and then garnish with sesame seeds and sriracha. Scoff.

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Mixed Nut Rissoles (v)

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Be careful how you shape these, or they run the risk of looking the same coming out as they did going in!!

For 12 rissoles you need

  • 450g mixed nuts, chopped
  • 225g soft wholemeal breadcrumbs
  • 1 tbsp oil
  • 2 onions, chopped
  • 2 sticks celery, diced
  • 2 tsp marmite
  • 200ml vegetable stock
  • 2 tbsp plain flour
  • 2 tbsp soya sauce
  • 2 tbsp dried mixed herbs
  • Plain flour for dusting, oil for frying
  1. Begin by frying the onion and celery in the oil. Keep covered to let them sweat and cook without browning. Cook for about 10 mins until soft.
  2. Add the flour to the mix and cook for 1-2 mins. Then add the stock, soya sauce, marmite and herbs to the pan and heat until it has thickened.
  3. Mix into the breadcrumbs and nuts. Form into patties and leave to chill for 1-2 hours.
  4. Toss in a little flour then fry for about 8 mins until golden brown and cooked. We served ours as a sunday roast with veg and gravy but they’re also nice as a nut burger or cold in a salad.

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Chocolate Chia Seed Pudding with Mixed Berries (v)

I’m late to the chia seed party. I tried it once in a supermarket ready made version and it was VILE. But this, made with chocolate oatly, is delicious. Once you get the balance of seeds to liquid right, the possibilities are endless.

For one pudding you need

  • 15g chia seeds
  • 100ml chocolate Oatly
  • Handful each of blueberries, raspberries and chopped strawberries
  • Ground cinnamon and cardamom
  1. Place the seeds and milk in a glass. Mix. Leave for 20 mins then mix again. Leave for a couple of hours, or overnight if you have time. The seeds will swell and the pudding will set.
  2. Top with fresh berries and a dusting of cinnamon and cardamom before you serve.

Double Lentil Bolognese (v)

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I’m running a vegan cookery workshop tomorrow and wanted to demo a quick and easy pasta sauce that could help people choose not to eat mince. I hope the participants like it!

For eight portions you need

  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 1 tbsp olive oil
  • 2 fat cloves garlic, crushed
  • 1 tin tomatoes
  • 300ml water
  • 2 tsp stock powder
  • 250ml red wine
  • 2 tbsp soya sauce
  • 2 tbsp mushroom ketchup
  • 2 tbsp dried oregano
  • salt and pepper
  • 1 tsp sugar
  • 2 tbsp red wine vinegar
  • 2 tbsp tomato puree
  • 1/2 cup red lentils
  • 1/2 cup puy/green lentils
  • 2 bay leaves
  1. Saute the onion, garlic and carrots in the oil for 10 mins, keep the pan covered and stir often to prevent them burning.
  2. Add everything else apart from the puy lentils and bay leaves. Bring to the boil and leave to simmer, uncovered, for 15 mins until the lentils are cooked.
  3. Meanwhile cook the puy lentils in water with the bay leaves for 15 mins until tender. Drain.
  4. Add the puy lentils to the sauce and mix. Season to taste. Serve as you wish. This freezes well so I usually make a double recipe and stash the portions in the freezer.

 

Classic Quick Curry (v)

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When you’re in a rush for tea, can’t decide what to cook and are running low on fresh vegetables, this curry is the one to make! Quick, nutritious and delicious. What more do you need, apart from someone else to make it for you!

For four portions you need

  • 1 tbsp oil
  • 1 large onion, chopped
  • 2 fat cloves garlic, chopped
  • 1″ piece of ginger, grated
  • 1 fresh chilli, chopped
  • 2 tsp each of ground cumin, coriander, garam masala & ground tumeric
  • 1 tin chopped tomatoes
  • 2 tsp vegan stock powder
  • salt and pepper
  • 1 tsp sugar
  • 250ml water
  • 1 can each of drained kidney beans & black eyed beans (or whatever pulses you fancy)
  • Boiled brown rice to serve.
  1. Saute the onion, garlic and ginger in the oil for 5 mins until softened.
  2. Add the chilli and dried spices. Cook out for 1-2 mins.
  3. Add everything else to the pan and bring the boil. Reduce the heat and simmer for 10 mins. Check the seasoning and serve.

Steamed Buns with Pickled Veg and Tofu (v)

We had steamed buns last week at the Man Behind the Curtain and I’ve been meaning to try a similar recipe for ages. Tonight was the night it appears! The bun recipe is from Jamie Oliver’s 15 minute meals. I was dubious they would work but they did. They turned out like giant steamed dumplings and soaked up the soya sauce deliciously πŸ‘ŒπŸ»

For three people you need

Buns

  • 250g self raising flour
  • 200ml coconut milk

Tofu and Vegetables

  • 1 pack tofu, pressed for at least 30 mins and then cut into strips
  • Vegetables of your choice to steam, we had sprouts and cauliflower

Pickled Vegetables

  • 2 carrots, peeled and thinly sliced
  • 3″ cucumber, de-seeded and thinly sliced
  • 1 red onion, thinly sliced
  • 1/4 cup rice vinegar
  • 2 tbsp soya sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • Black sesame seeds
  1. Mix the sauce ingredients for the pickled veg in a bowl.
  2. Toss the cucumber, carrots and onions in and leave to pickle for 15 mins or so. Sprinkle over 1 tbsp black sesame seeds.

  1. Air fry the tofu for 12 mins until golden and crispy.
  2. Make the buns by mixing the coconut milk and flour together, kneading into a dough. Cut into six equal sized pieces and place each into a muffin case.

  1. Steam the buns for 5 mins, then add the veg to the steamer (in a separate tray) and steam for a further 5 mins.
  2. Serve and enjoy!

Spicy Olive & Pepper Stew (v)

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Due to the faceache/Instasham outage yesterday, I think this picture was one of the only ones available for a while as it’s got waaaaaaaaaaaay more likes than usual for a pretty rubbish photo 🀣

It was supposed to be puttanesca sauce. But I cut the veggies up too big, couldn’t be bothered to slice the olives and added too much water so it turned into a stew. Oh well. It tasted pretty good nonetheless.

For two portions you need

  • 1 tbsp olive oil
  • 1 tin chopped tomatoes
  • Handful green olives in chilli
  • 1 red pepper, cut into chunks
  • 1 onion, cut into chunks
  • 2 cloves garlic, roughly chopped
  • 1 red chilli, chopped
  • Handful flat leaf parsley, chopped
  • 2 tbsp capers
  • 2 tsp stock powder
  • 1 tbsp red wine vinegar
  • 1 tsp sugar
  • 2 tsp chilli flakes
  • salt and pepper
  • pasta to serve
  1. Begin by frying the onion, garlic and chilli in the oil for 2-3 mins.
  2. Add the pepper, olives and capers and cook for a further 2-3 mins.
  3. Add everything else apart from the parsley and bring to the boil. Reduce the heat and simmer for 5 mins until slightly thickened.
  4. Serve with pasta and a large glass of red (if it’s not a school night!).

Cider, Vegetable, Lentil and Bean Pie with Swede and Potato Mash (v)

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The teen doesn’t like shepherd’s pie very much, but this was far enough away from the usual recipes that he tolerated it. The husband and I on the other hand really enjoyed it πŸ˜‰ Make sure you use vegan cider!

For four portions you need

  • 1 leek, cut into 0.5cm slices
  • 2 medium onions, roughly chopped
  • 2 carrots, cut into 0.5cm discs
  • 1 head broccoli cut into bite size florets
  • 1/2 cauliflower cut into bite size florets
  • 400ml dry cider
  • 300ml water
  • 4 tsp stock powder
  • 1 can black eyed beans, rinsed
  • 1/2 cup red lentils
  • 1 tsp cornflour slackened with a little cold water
  • A little olive oil
  • A little vegan marge
  • 1 tbsp nutritional yeast
  • salt and pepper
  • 2 tsp dried sage
  • 1 medium swede, peeled and cut into 1cm cubes
  • 2-3 medium potatoes, peeled and cut into 2cm cubes
  1. Begin by sauteing the leeks, onion and carrot in the olive oil for 10 mins. Cover with a lid to help them steam cook.
  2. Meanwhile, place the swede in a large pan and cover with cold water. Bring to the boil and cook for 12 mins.
  3. Add the lentils, cider, stock, water and sage to the stew pan and bring to the boil. Reduce the heat and simmer, covered, for 10 mins.
  4. After 12 mins, add the potatoes to the swede pan, bring back up to the boil and cook for a further 12 mins.
  5. Add the broccoli, cauliflower and black eyed beans to the stew pan. Cook covered for 8 mins.
  6. Drain the swede and potatoes, add the marge and nooch and mash until as smooth as you can get it (it won’t be totally smooth due to the swede).
  7. Take the stew off the heat and add the cornflour mix to thicken the sauce. Season to taste.
  8. Layer the stew in the bottom of an oven proof dish. Top with the mash and then bake at 170 degrees for 45 mins until bubbling and browned. Enjoy.

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Spiced Tofu Scramble (v)

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I attempted to make garam flour scramble on Saturday. It wasn’t very nice. So on Sunday I reverted to the old faithful of tofu scramble and order was restored to the universe πŸ˜‰ You can use whatever vegetables and flavourings you like. This is what we fancied for brunch and very tasty it was too.

For 3-4 portions you need

  • 1 pack silken tofu
  • 1/2 tsp tumeric
  • 2 tomatoes, cut into rough chunks, cores discarded
  • 8 mushrooms cut into quarters
  • 1/2 pack baby leaf spinach
  • 1 red onion, chopped
  • 1/2 tsp ground cumin and ground coriander
  • salt and pepper
  • 1 tbsp nutritional yeast
  • 1 tbsp soya sauce
  • 1 chopped red chilli
  • 2 tbsp chopped fresh coriander
  • 1 tbsp vegetable oil
  • Baked beans and hash browns to serve
  1. Begin by frying the onion and mushrooms in the oil for 5-10 mins until the liquid has come out of the mushrooms and started to evaporate.
  2. Add the tomatoes and cook for a further 2-3 mins to soften them.
  3. Add everything else and cook the tofu until it looks ‘scrambled’ and the spinach has wilted. Season to taste and serve with beans and hash browns.

Kidney Bean and Peanut Stew Buddha Bowl (v)

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Fast, nutritious and oh so satisfying! The stew recipe is taken from Katy Beskow’s 15 Minute VeganΒ and I added griddled sweet potato slices, steamed broccoli, a zingy red cabbage and carrot slaw and brown rice to it to make a complete meal. All in 30 mins on a work night #epicwin

For four portions you need

Stew

  • 1 onion, chopped
  • 2 fat cloves garlic, chopped
  • 2 tbsp freshly grated ginger
  • 1 fresh green chilli, chopped
  • 1 can chopped tomatoes
  • 1 can drained kidney beans
  • 4 tbsp crunchy peanut butter
  • 200ml water
  • 2 tsp stock powder
  • 150g baby leaf spinach
  • 3 tbsp chopped fresh coriander
  • juice of 1 lime

Slaw

  • 1/4 red cabbage, shredded
  • 1/2 carrot, grated
  • 2 tbsp chopped fresh coriander
  • 1 red chilli, chopped
  • juice of 1 lime
  • pinch of salt

Everything else…

  • 1/2 sweet potato cut into eight slices, about 0.5cms thick
  • oil for frying
  • salt and pepper
  • 1/2 broccoli, cut into florets
  • 320g brown rice
  • mixed toasted seeds for garnish
  1. Begin by heating a griddle pan with 1 tbsp oil and gently frying the sweet potato slices. This will take about 20 mins, turn them after 5 mins to ensure even cooking. Put the rice on to cook.
  2. Meanwhile, heat 1 tbsp oil in a large pan and add the onion, garlic, chilli and ginger. Cook for 2-3 mins and then add the tomatoes, peanut butter, kidney beans, water and stock. Bring to the boil and leave to simmer for 5 mins.
  3. Make the slaw by combining all of the slaw ingredients in a bowl and set aside.
  4. Steam the broccoli.
  5. Add the spinach and coriander to the stew, cook for a further 2-3 mins until the spinach has wilted. Add the lime juice and check the seasoning.
  6. Serve by carefully placing everything *just right* into a bowl for the perfect instagrammable photo and sprinkle over some seeds πŸ˜‰ Scoff.